Steph is a mum, artist and, most importantly, only human. We all have our own faults and foibles but join Steph on The Wellness Hour as she sign posts how you can overcome yours. The hope behind Steph’s show is she wants to enable you to take action and look after yourself and your well being. 

Shows By Steph Hayes

Listen To Radio By Steph Hayes

The Wellness Hour #9 – March '24

The Wellness Hour #9 – March '24

The Wellness Hour is a show updated every month and explores themes of Complimentary Health and Wellness in the broadest sense. Weekly themes are explored and rooted into to enable you to take action and enable you to look after yourself and your well-being. Happiness...

The Wellness Hour #8 – Home Birth or Hospital Birth

The Wellness Hour #8 – Home Birth or Hospital Birth

The Wellness Hour is a show updated every month and explores themes of Complimentary Health and Wellness in the broadest sense. Weekly themes are explored and rooted into to enable you to take action and enable you to look after yourself and your well-being. Happiness...

The Wellness Hour #7 – The Mood Cure

The Wellness Hour #7 – The Mood Cure

The Wellness Hour is a show updated every month and explores themes of Complimentary Health and Wellness in the broadest sense. Weekly themes are explored and rooted into to enable you to take action and enable you to look after yourself and your well-being. Happiness...

The Wellness Hour #6 – Combating Domestic Abuse

The Wellness Hour #6 – Combating Domestic Abuse

 The Wellness Hour is a show updated every month and explores themes of Complimentary Health and Wellness in the broadest sense. Weekly themes are explored and rooted into to enable you to take action and enable you to look after yourself and your well being....

The Wellness Hour #5 – Meditation For All

The Wellness Hour #5 – Meditation For All

The Wellness Hour is a show updated every month and explores themes of Complimentary Health and Wellness in the broadest sense. Weekly themes are explored and rooted into to enable you to take action and enable you to look after yourself and your well being. Happiness...

The Wellness Hour #4 – Feng Shui

The Wellness Hour #4 – Feng Shui

The Wellness Hour is a show updated every month and explores themes of Complimentary Health and Wellness in the broadest sense. Weekly themes are explored and rooted into to enable you to take action and enable you to look after yourself and your well being. Happiness...

The Wellness Hour #2 – Combating Anxiety

The Wellness Hour #2 – Combating Anxiety

The Wellness Hour is a show updated every month and explores themes of Complimentary Health and Wellness in the broadest sense. Weekly themes are explored and rooted into to enable you to take action and enable you to look after yourself and your well being. Happiness...

The Wellness Hour #1 – Welcome To The Wellness Hour

The Wellness Hour #1 – Welcome To The Wellness Hour

The Wellness Hour is a show updated every month and explores themes of Complimentary Health and Wellness in the broadest sense. Weekly themes are explored and rooted into to enable you to take action and enable you to look after yourself and your well being. Happiness...

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